BRAIN BOOSTER: EFFECTIVE METHODS AND TECHNIQUES TO INCREASE BRAIN POWER

THE STAGES OF COGNITIVE IMPROVEMENT / NEURAL DEVELOPMENT

The first organ to develop during pregnancy is the brain. One of the last organs to complete its development is also the brain.

• When does neural development begin?

  Neural development starts during the third week of pregnancy. The first mind development techniques for the child begin with the mother's attention to her health during pregnancy.

• How long does the human brain continue to develop?

  Cognitive improvement develops fastest between the ages of 16 18 years old in males and 15 to 17 years old in females. It’s not unusual for a person to complete neural development at 17 or 18 years of age. After this age, brain development slows down significantly until around 30 years old. At this point, cognitive improvement is practically impossible even with brain techniques. However, from infancy to elderliness, human development is a nonstop process. And perhaps, psychologist Erik Erikson’s Psychosocial Development Theory is one of the best studies that explain this process.

HOW TO INCREASE BRAIN POWER

This is a particularly relevant topic for toddlers, children and young adults, who undergo the majority of their brain development throughout these years.

1

Eat the Right Food:

• Eggs help cells to repair themselves and increase the functionality of the brain by providing a source of vitamin D.
• Yoghurt is a source of tyrosine, which provides memory development.
• White meat, such as salmon, provides omega-3 and strengthens memory and the immune system.
• Walnuts and hazelnuts strengthen the nervous system of the brain, which improves concentration.
• Red meat is high in iron, which plays an important role in the brain development of children.
• Potatoes, strawberries, grape juice, soya, and oat products are containing key nutrients for brain development.

2

Play Games and Exercise:

• This includes sports for adults and play for children Participating in sports and play speeds up the blood flow, which increases the amount of oxygen carried to the brain. You can take advantage of MentalUP’s 240+ fitness games as one of the best fitness apps for kids.
• Brain games and also brain exercises for memory are one of the most effective brain boosting techniques for both children and adults. Intelligence games such as sudoku, chess, and Mangala, and also brain training apps such as MentalUP (See: MentalUP Brain Exercise Games) are fun and effective ways to boost brain power.
• Quality sleep is crucial for neural development. For babies, uninterrupted sleep at night (called REM or Rapid Eye Movement) is vital for brain development.

BEST BOOKS FOR BRAIN TRAINING

WHAT ARE BRAIN BOOSTER MEDICATIONS?

There is no such thing as brain-enhancing medications, although many people confuse this with prescription medications to help improve attention and focus. These medications should not be used unless specifically prescribed by doctors or psychiatrists. Attention-based medications (usually prescribed to treat ADHD) should not be seen as brain training medications.