Being a teenager can be very tough. As the responsibilities start to build up and with the constant use of technology through social media, the connection to the present fades and the need to have a clear mind escalates. Mindfulness activities for teens help them experience the present, reduce stress, and overcome anxiety. It supports them both in their daily lives and exams such as the Star Math Test. Read our article to learn more about mindfulness for teens and easy-to-apply practices.
Mindfulness is the state of mind that allows you to be present. It allows you to realize and recognize life as it is. Mindfulness exercises for teens help them achieve just that.
Especially with the overwhelming need to be popular and the extreme use of social media and technology, teenagers tend to forget to concentrate on the now. For instance, when they share a post on social media they focus on how they look and how many likes that they will get but not on their surroundings. They mimic happiness and joy without actually experiencing it and this can lead them to technology addiction. If you wonder whether your children are addicted or not, you can try to do a technology addiction test.
Mindfulness activities for teens help them concentrate on what is actually happening, recognize their feelings, and enjoy life as it is.
Mindfulness exercises are essential for teens who overuse technology and social media out of boredom. š§āš» Entertaining mindfulness exercises can reduce its possible consequences, such as lack of focus and stress.
MentalUP features mindfulness activities for teenagers like 150+ mindful puzzles and brain games, as well as 240+ fitness exercises! š¤ø
For happier and calmer teenagers, 20 minutes of mindfulness activities in a day is enough. š„³š
Mindfulness techniques for teens can help teenagers in the various ways mentioned above. We listed 10 of the best mindfulness exercises for teens to help reach mindfulness.
All of the following mindfulness activities for adolescent groups are easy to apply and will only take a few minutes to implement them into your and your childrenās daily routine to find your Zen.
Mindfulness exercises for teenagers have a good variety to pick from and mindful puzzles are one of the best. They can be a good old word hunt or a crossword puzzle, your pick.
| ā Mindfulness Exercises to: | Improving Focus |
| ā 150+ Puzzles for: | Mindful playtime |
| ā 240+ Workout for: | Wellness |
| ā Used by: | More Than 10M Users |
Lack of focus can make life difficult by causing insufficient work, poor grades, etc. That's why strong focusing skill is a must, even for fun mindfulness exercises for adolescent groups. š§
MentalUP, which is one of the best mental health apps, can help to sharpen your child's focusing skills! šÆ With 150+ mindfulness games, teenagers can improve their mental skills while having fun. š¤©
Our bodies have a natural inner rhythm. From the beat of our heartsā to the pulse in our veinsā, when we follow the rhythm, we can find some peace in our mind.
This type of fun mindfulness activities for teens provides higher levels of emotional and spiritual well-being, increased acceptance of oneās self, and promotes positive feelings.
You can dance for as long as you want, but aim to go through at least one song.
Cooking has been a therapeutic activity for many years now. But mindful cooking is a step even further.
Mindful cooking allows you to be present, recognize change, grow acceptance and have gratitude. You might even pick up a skill or two.
Depends on the recipe :)
Now that you have cooked your food, itās time to enjoy it! The snacks that we have while watching TV or drinks that we have while going through social media can taste so much better when you just enjoy them.
This is one of the easiest mindfulness exercises for teens. All you have to do is eat without doing anything else. It can reduce stress and anxiety, promote happiness, improve concentration and allow being present.
Can take 5-7 minutes.
As we learn how to walk as a child, we start to not care about it. It comes very naturally to us and we donāt give it a second thought. However, when we just spare a moment to focus on our steps, it may make a huge difference.
Mindful walking allows us to clear our mind, reduces stress and anxiety, allows us to be present, appreciate health, and have gratitude.
You can walk mindfully for as long as you wish but if youāre in a hurry, 5-10 minutes will do.
We take hundreds of breaths every day but knowing how to control your breathing is a very important and useful type of mindfulness meditation especially for teens.
As you practice mindful breathing, you develop how to manage anger, overcome stress, raise self-awareness of your body and build a presence. Itās the most chosen mindfulness activity for anxiety and also good for the improvement of intrapersonal intelligence.
You can walk mindfully for as long as you wish but if youāre in a hurry, 5-10 minutes will do.
Who says you have to be a child to enjoy blowing bubbles? This practice is perfect for mindfulness for teen worry.
It helps combat frustration and worry, calms the mind and reduces stress, helps overcome anxiety, promotes peaceful thinking, and gives room for expressing emotions. Great fit for those looking for fun mindfulness activities for teens.
You can practice mindfulness with this exercise for 5 minutes but feel free to go on, we know how fun it is.
How can we deny the effect of music on our feelings? Melodies have an amazing effect on our soul and just listening to the right music can make a huge difference.
Mindful listening to music allows self-observing, promotes happiness, helps overcome anxiety and stress.
You can apply this creative exercise for as long as you want but if you have other chores to do, giving it 5-10 minutes will be enough.
Water is a miracle of nature that always has a soothing effect on people. Try taking a mindful bath (or shower if you donāt have a bathtub).
Bathing is one of the mindfulness exercises that can help you focus on your feelings and reflect on them. It also calms the mind, allowing you to be present.
You can take a mindful bath for 10-15 minutes.
Mindful coloring is one of the creative mindfulness techniques for teens. All you need is a color book and some color. Teachers can use it when their students feel overwhelmed at the beginning period of the school because it is one of the most effective back to school activities.
This activity helps you feel more present, appreciate colors and calm your mind while chasing worries away.
Setting aside 5 to 15 minutes for mindful coloring will be enough.
There are always more teenage mindfulness activities to discover on MentalUP. Freshen up your brain by doing a daily workout, train with lots of fun games and tricky mind exercises, do fitness exercises regularly. Itās up to you.
A study conducted by the American Psychological Association shows that:
These results show that teens are under much more stress than adults. The main reason for that is the responsibilities from school and homework, expectations from parents and teachers and the social relationships at school and with friends.
According to the chart provided by the Centers for Disease Control and Prevention (CDC),
These numbers are proof of why mindful activities for teens are crucial. Besides stress, anxiety, and depression, teenagers nowadays experience difficulties when concentrating. Mindful activities for teens can also help to improve their focusing and attention skills as well.
Mindfulness for teenagers:
Mindfulness exercises are not boring for teens! There are always unique ways to have fun while staying present, like mindfulness games! š§©
MentalUP offers 150+ mindfulness games and 240+ physical exercises to support mindful activities for teens. The award-winning app is pedagogically certified and favored by more than 10+ million families worldwide! šØāš©āš§
The present time is a present; live this fully with MentalUP's mindfulness exercises! šš