10 Mindfulness Meditation Videos for Kids
It’s not only adults that need relaxation and mindfulness. Mindfulness meditation has a great impact on children’s mental, spiritual and social development. Therefore, it is crucial to apply mindfulness meditation for children on a daily basis.
Don’t know how to? Our guided mindfulness videos are here to save the day!
We gathered the 10 best mindfulness videos for kids that will help you in various situations. First, let’s talk about why mindfulness meditation is important.
Benefits of Mindfulness Meditation
Mindfulness is being aware of the present, accepting thoughts and feelings as they are, free of judgment. Being aware of your surroundings and seeing everything there is, as it is, without criticism.
Sounds peaceful, right? It gets better! Here are the benefits of mindfulness meditation for kids:
- Improves sleep quality
- Promotes happiness
- Teaches kindness
- Allows being present
- Sorts out feelings
- Calms the mind
- Reduces stress
- Helps overcome anxiety
- Raises self-awareness
- Helps build positive relationships
- Consolidates positive thoughts
- Helps grow empathy
- Improves focus and concentration skills
- Reinforces intrapersonal intelligence
If you want to learn more tips for teaching kids mindfulness, mindfulness for teenagers or mindful parenting, you may want to check out our articles on these topics.
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Best Guided Mindfulness Meditation Videos
Guided mindfulness meditation for kids can help them achieve mindfulness without any other help. All they have to do is follow the instructions.
1. Guided Mindfulness for Mornings
Good morning! Let’s start off to a mindful day, shall we?
Description
This guided mindfulness meditation for kids is perfect for mornings.
Duration
We don’t know about you, but we like to keep things short and simple in the morning. This exercise takes a little more than a minute so it’s perfect to squeeze in before your children go to school.
Benefit
This mindfulness meditation for children allows them to sort out their feelings and have a fresh start of the day.
How to Apply
This exercise requires nothing but attention. Just focus on the guide and the visuals.
2. Guided Mindfulness for After School
Was it a bad day at school? This storified mindfulness meditation for children will help them pull through it.
Description
This mindfulness meditation for kids is perfect for children that had a bad day at school. However, you can also use it for other times when they feel down.
Duration
Can’t let the kids be upset for too long. This video is only 3 minutes long.
Benefit
This exercise will help your child notice their thoughts, feelings and reconsider their actions so they can calm down and reevaluate the situation and come up with a wise decision.
How to Apply
Set a comfortable setting for your children. Ask them to watch the video without any mental or physical distractions.
3. Guided Mindfulness for Body Scanning
Body scans are one of the best-known techniques for meditation and mindfulness for kids. Give it a try!
Description
In this guided video, mindful breathing for children is combined with a body scan. This makes it an even more effective mindfulness meditation for children!
Duration
This beneficial guided mindful meditation will only take 5 minutes of your time.
Benefit
This exercise helps feel the present and raises awareness of our bodies. Your children will feel calm, self-aware, and down-to-earth. It also helps reduce anxiety, relieve stress and sort out negative thoughts and feelings.
How to Apply
Find a spacious spot for your children. It should be a quiet place. Allow them to concentrate on the guided mindfulness video.
4. Guided Mindfulness for Sorting Out Feelings
Everyone has feelings, but how do we sort them? Mindfulness videos for kids will help you to do so, and this is one of the best.
Description
Children can get caught up in their feelings. It may be okay to be happy all the time, but holding on to negative feelings can cause harm. This guided mindfulness meditation will help them understand that having too many feelings and emotions doesn’t affect reality and how to separate feelings from facts.
Duration
This mindful meditation is only about 6 minutes and a whole lot of fun to watch.
Benefit
With this mindfulness meditation for children, they will be able to sort their feelings, relax and calm their minds.
How to Apply
Just find a peaceful setting and press “play”.
5. Guided Mindfulness for Gratitude
Having gratitude is an important trait that everyone should have.
Description
Having gratitude and appreciation helps find peace and accept reality as it is. That is the foundation of mindfulness.
Duration
Don’t need to cut your children’s playtime short. This video is only 3 and a half minutes long.
Benefit
This guided meditation will help cultivate a sense of gratitude and appreciation. It will also help your child focus and be present.
How to Apply
Let your children enjoy the journey of being aware of their body, breath, and mind.
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6. Guided Mindfulness for Relaxing
Here is a guided mindfulness meditation for kids that you can apply anytime, anywhere.
Description
As this video can work wonders when your children feel under pressure, stressed or anxious, implementing it to their daily routines will be very beneficial for them.
Duration
This video is almost 6 minutes long.
Benefit
This mindfulness meditation for kids helps them relax, become aware of body sensations, reduce stress, and let go of worries or anxiety.
How to Apply
This guided mindfulness meditation for kids only requires listening.
7. Quick Guided Mindfulness
Sometimes we need help fast. This 1-minute mindfulness video is here to do the trick.
Description
This fast guided meditation is best for children who get bored waiting in queues, when they have a tantrum or to cool down a sibling quarrel.
Duration
It takes only a minute. Don’t let it fool you, it’s fast, but it’s effective.
Benefit
This mindfulness meditation for children allows them to cool down, sort out their feelings, reevaluate their thoughts and relax.
How to Apply
Take a deep breath and follow the instructions.
8. Guided Mindfulness for Belly Breathing
This is a short mindfulness breathing activity that will guide your children through belly breathing.
Description
Mindful breathing for children can help them gather their focus when they need it.
Duration
Only 3 minutes will do the job.
Benefit
Belly breathing helps children focus, be present, recognize their body sensations and sort their thoughts.
How to Apply
Find a quiet spot and start breathing as instructed. Make sure there is enough space for your children to lay down. Better yet, lay down next to them and do it together.
9. Guided Mindfulness for Breathing
Mindful breathing for children is a very effective way to achieve mindfulness. Therefore, why not have a second option? This is a little longer and the instructor itself is a child so it will be easy for your children to relate to it.
Description
Breathing exercises are one of the best mindfulness meditation for kids, and they’re quite fun. The instructor and her adorable friend “Fuzzy Buzzy” make it even better.
Duration
It will only take your children 5 and a half minutes to achieve mindfulness.
Benefit
This exercise will help your children by reducing their stress levels, calming their anxiety, expanding their focus span, letting them be more down-to-earth, and sorting their emotions and thoughts.
How to Apply
All you have to do is follow the instructions through the guided mindfulness meditation for kids.
10. Guided Mindfulness for Sleep Time
It’s bedtime already! Let’s leave the day’s stress behind.
Description
Mindfulness meditation for kids before sleeping prepares them for an efficient sleep.
Duration
We know you’re tired so we kept it short. This video is only 3 minutes long.
Benefit
Sleep meditation videos improve children’s sleeping quality. They help erase the stress and worries of the day that may be occupying the mind. They allow being present and they relax the mind and the body.
How to Apply
Just close your eyes and let it be.
