Brain Boosting Exercises for Kids!

HOW TO IMPROVE YOUR BRAIN POWER?

Here we explained the ways to boost brain power for 8 different intelligence types. In this article, you can find out how to improve your brain power in daily life, how to provide cognitive development for children, the methods to boost brain power.

We divided this article into 3 categories to make it more useful for you. It may require different methods to increase brain power in children and adults. Even children brain development activities and baby brain development activities are different than each other. So, it is worth to analyze them in 3 categories.

1. Cognitive development in adults
2. Cognitive development in children

8 BRAIN BOOSTING EXERCISES

Biologically all nutrients and exercises required by the human body are important not only for muscle growth but also for brain development. Brain development is interconnected with right dietary habits, enough fluid consumption, and physical exercises which means that brain boosting exercises are not only the exercises that force your power of thinking. Because intelligence is a multifunctional system, brain boosting exercises should cover all external factors. We, We will also cover cognitive development of children later in this article. Let's start with the general techniques.

1

How to Improve Linguistic Intelligence?

People with strong linguistic intelligence skills are usually good at writing. There are some methods about how to increase linguistic intelligence skills. Two major methods are writing and reading a lot. You can also check out the brain teaser puzzles and brain words games to improve linguistic intelligence skills.

The best way to increase linguistic intelligence is writing. People who have strong linguistic intelligence skills mostly keep a diary, write a blog, read a lot, and can picture the things that they read. People think that verbal linguistic intelligence can be improved by speaking, but in fact, it is mostly related to reading and listening.

2

How to Improve Visual Spatial Skills?

What is spatial intelligence?

The ability to visualising with the mind’s eye is called visual spatial intelligence.

Perspective is an important factor for visual spatial intelligence. Likewise, visual memory is one of the factors that influence the level of intelligence. The ways to increase spatial intelligence are as follows:

• Try to keep in mind or remember the places you visit (for attention and memory)
• Focus on details
• Separate colours and their tones

are the most natural ones how to increase visual spatial skills. Also, these are some of the methods to improve visual spatial skills;

• Engaging with fine arts (photography, graphic design)
• Playing 3D games
• Painting
• Playing blind man's buff
• Doing brain exercises as below.

3

Brain Boosting Exercises For Mathematical Intelligence

Mathematical intelligence is one of the brain functions that enable us to solve mathematical problems or formulas easily. Usually, people who have good mathematical intelligence skills are good at the things that require a logical approach. If you want to learn how to improve mathematical intelligence, you can check out the methods below:

• Playing math games
• Solving math puzzles
• Several pawn and memory matching card games

We spend a lot of time on math exercises in school. This also plays an important role in our lives to improve mathematical intelligence.

Check out MentalUP Brain Training Games that support verbal, visual, mathematical intelligence improvement and analytical thinking skills of children.

4

Brain Boosting Exercises For Social Intelligence

Social intelligence is the ability to build strong and effective relationships with other people. Mostly, it comes in the form of understanding people, feeling their emotions better, and making an impression on their subconscious. People who have good social intelligence skills are usually good at educating other people. So, how to improve social intelligence?

As you can guess, connecting with others through empathy improves social intelligence.  Along with this, communicating with people and trying to understand their needs and emotions develop social intelligence as well.

5

Brain Boosting Exercises for Bodily Intelligence

Bodily-kinesthetic intelligence is about using aspects of the body physically in the best way to solve problems. What are the ways to improve bodily intelligence? Development of kinesthetic intelligence begins after birth and improves over time.

Sports play an important role in bodily-kinesthetic intelligence improvement. Body language training, as well as dancing and other physical activities, are good to improve bodily intelligence.

6

Brain Boosting Exercises for Rhythmic Intelligence

Do you know how to improve your musical intelligence which is also known as musical aptitude?

People who have a good rhythmic intelligence record sound correctly. They are very good at notes as well as rhythmic thinking and movements.

Therefore, playing instruments, listening to music, and following musical activities are beneficial to develop rhythmic intelligence. They can take advantage of music apps for kids to create a significant difference in that.

7

Brain Boosting Exercises for Naturalist Intelligence

Many of us probably never heard of naturalist intelligence. Let’s explain what Naturalist Intelligence is first and then how to improve it.

People with strong naturalist intelligence skills are usually very sensitive to nature and the world. They try to understand characteristics, elements, tools, problems, and solutions of natural life. People with naturalistic intelligence are interested in animals, plants, and generally nature. Activities such as trying to understand nature events (earthquakes, floods, etc.), observing nature or even watching documentaries are some of the methods to improve naturalistic intelligence.

8

Brain Boosting Exercises for Intrapersonal Intelligence

Intrapersonal intelligence is about how we consider our positive and negative aspects and what we can do, and the ability to evaluate ourselves objectively. It is also about interpreting the world in your own way.

Your intrapersonal intelligence exercises can be evaluated by others. What you find out about yourself makes it necessary for you to think again, whether it matches up with what you know about yourself or not. You may take various personality surveys and evaluate the results. Setting personal goals is also an important step for improving intrapersonal intelligence.

COGNITIVE DEVELOPMENT IN CHILDREN

Many of the methods we recommend for adults can also be performed by children, but not all of them. Brain improvement in children can be divided into two main categories as preschool and kindergarten age.

Researches and scientific experiments on the structure and functioning of the brain have revealed strong evidence that people use either the right or the left side of their brains more efficiently.

According to this, people who use the right side of their brain better are weaker on the left side, and those who use the left side of their brain better are weaker on the right side.

The right and left brain coordination is considered as the most ideal situation. Performing sophisticated brain exercises support brain development.

There are many methods available from speed reading techniques to different attention and working memory exercises for all ages. Learning what is working memory is quite necessary to understand how important it is.

• The right hemisphere of the brain: It is active in concrete terms. The brain’s right side is mainly in charge of visual abilities and helps us understand what we see. It is not good at abstract concepts.
• The left hemisphere of the brain: Successful in the tasks that have to do with logic. It is dominant in remembering the numbers, words, and letters and memorizing the formulas. People with good left brainpower are successful in mathematical fields.

Generally, all education systems around the world are mainly focused on the left hemisphere of the brain. Classes like mathematics and grammar are important in these education systems. These classes are usually taken more than any other classes.

Nowadays the homework issue is very controversial; we also do not really approve homework because the time left after school is the time for “play”, which is one of the best ways of learning for children. Games and toys allow children to compensate for the lack of right brain exercises in the education systems, as they are targeting both sides of the brain. You may benefit from MentalUP brain games application for brain improvement in children.

You can try some of the MentalUP games below:

In this article, we have shared multiple brain development methods for children and adults. Perform these methods and keep your brain fit.

It is possible to improve the brain with exercises in any age group, just as you do for muscle improvement. These exercises support attention, memory, visual-spatial intelligence, linguistic intelligence, mathematical intelligence, analytical thinking, and concentration skills.

It is also possible to be protected from various diseases by doing brain exercises. For example, you can keep your mind alert with brain exercises for memory against memory problems such as Alzheimer's disease. The best way to avoid Alzheimer's disease is to do brain booster exercises. Also, brain exercises for stroke recovery help support cognitive skills.

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