Reaction Time Test Online: Accurate Results!

Reaction is the response given to external stimuli as a result of a unique harmony of sensory, cognitive, and motor performance, such as catching a glass that is about to fall, or noticing that an opponent is going to shoot and blocking it in a basketball game.

Effectively improved from childhood, a quick reaction time enables you to perform better in daily and complex physical activities and allows you to make instant decisions that protect you from danger.

In this article, we will talk about how to test reaction time online and improve it with reaction time test exercises.

How to Test Your Reaction Time?

Here is our free online reaction time test specially developed to effectively measure your reaction speed!

By following the instructions, you can quickly test reaction time and start learning how to improve it.

When you receive the test results, you discover how far away you are from your goal. The next and most enjoyable step is to boost your reaction speed with exercises.

MentalUP offers entertaining & scientific games and exercises based on competition against time, aimed at accelerating reaction time.

With these activities, people of all ages can significantly increase their performance by improving their reaction speed day by day while having fun!

How to Improve Reaction Time?

Although reaction time naturally develops to a certain level during human growth, it is necessary to continuously improve it to benefit from a quick reaction time's unique advantages.

So how can we improve reaction time and reflexes consistently and effectively?

Since reaction time is directly related to certain sensory, cognitive, and motor skills, activities that improve average reaction time must be designed to maximize your capacity to use all these abilities together.

The following are some key practices that meet this prerequisite.

Reaction Time Test with Ruler

This practical, entertaining, and social reaction time test aim is to test and improve your reaction speed. It is based on manual methods and can be applied to people of all ages looking to answer the question, “How can I improve my reaction time?”

Printing the reaction time template and gluing it to a properly cut cardboard or ruler is the only preparation you need. You should only ensure that there is someone to assist the test subject.

The test is carried out as follows:

• The assistant holds the ruler near the top, allowing it to hang down.
• The test subject puts their hand under the ruler but does not touch it.
• The assistant drops the ruler within the next 5 seconds. Meanwhile, the subject tries to catch the ruler as fast as possible.
• The value of the point where the test subject catches the ruler is recorded.
• The subject repeats the test 3-5 more times with alternating pre-drop waiting periods.
• The test subject repeats the whole process with their other hand.

When the test is completed, the reaction time can be measured by comparing the reaction time test results with the table below.

Result	Time
~2 in (0-5 cm)	0.10 seconds (100 ms)
~4 in (5-10 cm)	0.14 seconds (140 ms)
~6 in (10-15 cm)	0.17 seconds (170 ms)
~8 in (15-20 cm)	0.20 seconds (200 ms)
~10 in (20-25.5 cm)	0.23 seconds (230 ms)
~12 in (25.5-30.5 cm)	0.25 seconds (250 ms)
~17 in (30.5-43 cm)	0.30 seconds (300 ms)
~24 in (43-61 cm)	0.35 seconds (350 ms)
~31 in (61-79 cm)	0.40 seconds (400 ms)
~39 in (79-99 cm)	0.45 seconds (450 ms)
~48 in (99-123 cm)	0.50 seconds (500 ms)
~69 in (123-175 cm)	0.60 seconds (600 ms)

This test also helps you discover the stages of reaction and what affects the average reaction time. Can you notice the effects of how long the assistant waits before dropping the ruler, the number of times the test is repeated, or changing the active hand?

You can also think of this test as a practical exercise. Doing this regularly will both increase your reaction speed and allow you to monitor your progress.

MentalUP Reaction Time App

MentalUP Reaction Time app has been scientifically created by academicians, scientists, and game developers who know the importance of improving reaction time and have included the most effective practices. It can be used continuously and safely by people of all ages.

MentalUP’s reaction time test games and activities not only improve reaction time but also support brain development, memory, concentration, and motor skills. It is one of the most comprehensive reaction speed improvement tools to reach your true potential. It also allows you to monitor your performance regularly to discover how much you have improved.

Reaction Time Challenges & Exercises

There are a variety of physical exercises that will improve your reaction time, and each triggers your senses differently.

Therefore, instead of focusing on a single activity, it is best to plan your day to perform different activities together.

• You can apply a looping pattern by taking two balls and throwing one of them against the wall, letting the first ball bounce off the ground. While throwing the other ball, then catch the first ball and throw it back to the wall while allowing the second ball to bounce. This is called wall juggling. It is a traditional but highly effective method.
• Balance exercises can also improve your reaction time. You can try jumping on one leg or sitting on a pilates ball with one foot on the ground. You can even try to balance an object above your head. These exercises will improve your reaction when trying to balance yourself or trying not to hurt yourself.
• According to the National Library of Medicine, highly responsive video games improve your reaction time. However, especially for the mental and physical health of children, the reliability of these games should be ensured, and the playing time should be limited as much as possible. If possible, games that have proven to be educational and scientific, such as those in MentalUP, should be preferred.

More Reaction Time Tests

Increasing reaction time requires the joint and cumulative development of many skills. That's why it's essential to keep exercising consistently. The effectiveness of these methods can only be observed with measurement methods.

Repeatedly taking reaction time tests will allow you to ensure that you are approaching your potential and organizing your exercise routines in the most effective ways. That's why we recommend you repeat our test while continuing your exercises for a certain period or when you feel a deterioration in your reaction time.

Why Is Reaction Time Test Important?

Almost all tasks and responsibilities in life, whether for children or adults, require a certain level of reaction speed. In addition, people with high reaction speeds prevent countless minor accidents and big disasters. Therefore, reaction rate has a direct impact on quality of life.

Although every person has a certain level of reaction ability by nature, almost all successful people–great athletes, artists, and craftsmen, in short– stand out from society with their high reaction speed and their unique way of using it.

Therefore, in order to bring reaction time closer to its potential, it must be continuously developed starting from childhood.